The rep will only be counted once the sandbag has been loaded over the crossbar and has hit the ground.Athlete will have 60 seconds to load the sandbag for as many reps as possible. When the “Go” command is given, the athlete will load the sandbag over the crossbar of a yoke and a spotter will return it.
Athlete may start with his/her hands on TOP of the sandbag, but not underneath.Sandbags adjusted by weight class (see weight matrix).Allowed: Belt, chalk, knee wraps, sleeves, and wrist wraps.Timing will stop when the athlete no longer is able to hold the weight, or time is called by the judge.Athlete must hold the handles straight out from the torso, a slight bend in the elbows in permitted however if bend becomes too great the judge has the right to stop the event and record the time.Athletes are to stand with arms extended, gripping handles that restrain weight from each side.Allowed: Wrist wraps, sleeves, chalk, grip shirts, belt.Competitor must clean and press every rep. Competitor must wait for judge’s down command.A successful lift will have the competitor standing with hips through, locked knees and elbow locked at the top with head through.Competitor will clean the axle to their shoulders and will press the weight overhead.
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